The Healing Properties of Spices
by Lisa Armstrong
Although the spices featured in this article are often used in Indian cooking, they can also be found in other types of cooking.
Cardamom
- Detoxifies the body of caffeine.
- Cleanses the kidneys and the bladder.
- Stimulates the digestive system and reduces gas.
- Helps you get rid of phlegm or mucus.
- Improves circulation to the lungs and is considered good for asthma and bronchitis.
- Antispasmodic.
- Can counteract excess acidity in the stomach.
- Stimulates appetite.
- Remedy for a tendency toward infection.
- Cures bad breath.
Cinnamom
- Supports digestive function.
- Constricts and tones tissues.
- Relieves congestion.
- Relieves pain and stiffness of muscles and joints.
- Relieves menstrual discomfort.
- Blood-thinning compounds that stimulate circulation.
- Anti-inflammatory compounds that may relieve arthritis.
- Helps prevent urinary tract infections, tooth decay and gum disease.
- A powerful anti-microbial agent that can kill E. coli and other bacteria.
Clove
- Anti-inflammatory, anti-bacterial and antioxidant properties.
- Relief from respiratory ailments such as asthma and bronchitis.
- Relief from muscle pains from injuries or arthritis and rheumatism.
- Eliminates intestinal parasites, fungi and bacteria.
- May encourage creativity and mental focus.
Turmeric
The active ingredient in turmeric, curcumin, is believed to be responsible for the following medicinal and therapeutic properties:
- Anti-inflammatory - can help relieve aches and pains associated with arthritis.
- Anti-oxidant protecting against free radical damage.
- Protects the liver from certain toxins.
- Improves circulation by inhibiting blood platelets from sticking together.
- Induces the flow of bile, which breaks down fats.
- Has been shown to decrease the symptoms of skin cancers and breast cancer.
- As an essential oil, it functions as an external antibiotic, preventing bacterial infection in wounds.
Of course, traditional Indian cooking uses many more spices than those listed here, including cayenne, coriander, cumin, and nutmeg, to name a few. And Indian food is not a favorite, it is still fascinating to learn about how these simple additions to commonplace foods can help you on your path toward health and balance!
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