How would you like to have an alternative protein source that is relatively inexpensive and good for you? It offers tremendous benefits and can generally be used by anyone without any side effects? What if I told you that this protein source has the potential to minimize or eliminate the risks of prostate and breast cancer? It is also widely used by those in the natural health community and can be found at your local health food store.

This little tiny protein source is known as the flax seed. There are two kinds of flax seed. The Golden Flax Seed and the Brown Flax Seed. My favorite is the Golden Flax Seed because of its high lignan content. Lignans help the immune system protect the body against the attack of cancerous cells. Another benefit of the golden flax seed is its use as a protein source. Oftentimes people ask "What you do for protein if you follow a vegan or vegetarian lifestyle?" The flax seed is an excellent alternative source. Depending upon the quality of the flax seed, its protein content can range from 2-5 grams of protein per ¼ cup serving.

For maximum benefits add 3 Tablespoons to ¼ cup of ground flax seed to your daily diet. Flax seed can be stored at room temperature for up to one year. For the best use of flax seeds, grind them in a coffee grinder specifically for this use. The oils from the flax seed may tend to affect the flavor of the coffee if used for both. Finely ground flax seed may be used in baking, beverages, and smoothies. When used in a breakfast smoothie, flax seed will give you the fiber, protein and calories you need to start the day. Plus you will feel satisfied, not stuffed, and have extra energy to boot! Try my No-Moo Super Smoothie and feel the difference --your body will thank you. It is fun, quick, healthy, and delicious. Why not let this item be your "breakfast-on-the-go."

No-Moo SUPER Smoothie (Non-Dairy)

Rosalyn Scruggs is endorsed by Hallelujah Acres. Subscribe to her e- newsletter and get health tips, articles, and other smoothie recipes. Visit her website at (www.healthylc.com) and sign up today!