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Articles
We need quality articles of interest on health and related topics.
Please write or call:

Lisa Armstrong - 501-851-6608 or holisticarkansas@swbell.net

A Tiny Protein Source Offers Huge Benefits
How would you like to have an alternative protein source that is relatively inexpensive and good for you?- By Rosalyn Scruggs

Setting My Intent
It’s a cool January morning and I’m remembering that I didn’t make any New Year’s Resolutions this year...So, what’s new? - By Betsy Johnson / Life Coach

Healing both Body and Mind
Healing must include the mind, not just the body. What are some things that cause you to think and feel more at ease? - By Lisa Armstrong

The Law In Action
Have you been using the Universal Law of Attraction? What results did you get? If you're like me, initially, you had astounding results, but then the feedback was hit-and-miss or not at all. Disappointing, huh? - - By Martha Quinn - The Academy of the Five Winds

Triumph Over Stress and Protect Your Health
...you can take control and reverse the negative affects that your reactions to life‘s challenges... - By Donia Alawi

Creative Winter Workouts
Not being able to run outside is not a valid excuse for letting your workout routine take a detour.

Defrost Your Belly
Imagine trying to cook your food in a pot of cold water. When you drink iced beverages ... you are creating a similar halt to your digestive system.

Aromatherapy Makes Scents!
Who doesn’t feel better after smelling grandmother’s fresh baked bread? Our sense of smell can retrieve long-ago memories and can evoke a full range of emotions. - By Dianne Beers, RNC, LMT, CH

12 Ways To Boost Your Energy
Feeling tired because you’re sick is one thing. But when medical maladies have been ruled out, then what? - by Cathy Cassinos-Carr

Take Care of Yourself Naturally
Natural remedies for common ailments, discomforts and injuries have been around for ages.

Reflections on the Life of the Spirit
Reflections on the Life of the Spirit is an interactive study circle with participants seeking to enrich their spiritual life...

Hypnobabies in Arkansas
"It’s not just guided imagery. We help our Moms add a ‘switch’ that cuts off almost all feeling to their nervous system... - by Lisa Armstrong

Cleaning out at Clearsprings
I needed a vacation. Working on Holistic Arkansas is fun, but sometimes a challenge, and downright stultifying, at times. Such is the nature of working for one’s self. - by Lisa Armstrong

How to choose a hypnotherapist
From the initial phone conversation with a prospective hypnotherapist, you should be able to gauge if they are generally interested in your concerns... - by Paul Gustafson

Support for those on a spiritual path or alternative lifestyle
Looking upon our world through the eyes of Spirit gives us an attitude of acceptance... - by True Alisandre, E-RYT, LMT

Eight Ways to Natural Beauty
There are many wonderful foods that we can eat to keep our skin beautiful. - by Leah Patterson

Cleansing from the Inside Out
How can you tell if you need to detox? Here are some clues- by Lisa Armstrong, M.Ed.

Clean Your Mind, Body & Soul For Spring
Taking time to tend to your mind and your spirit (and your body) will make you happier all around! - by Leah Patterson

Hypnosis: The Mind-Body Connection
Harness your imagination, make changes, and live a more productive and healthy life. - By Teresa Perciful, R.N., C.H.

Food for the Soul: One Man’s Journey into Organic Gardening
Organic farming methods includes using what Nature provides. - By Robert Lashley

A Wholistic review of Holistic Arkansas’s First Year (2006)
The beginning of an amazing journey and it continues..- by Lisa Armstrong

Don't Overdo It!
Easy exercises to prevent common injuries.

Healing Benefits of Spices
Amazing healing benefits of simple substances.

Nutrition for Life
The ability to go back in time is not science fiction, it's science fact.
What is your life expectancy, and how can you increase it? - by Jim Armstrong

The Body Fantastic!
...Stay vital and healthy, physically, mentally and emotionally your entire life! - by Dr. Augustus Reynolds, II, D.C., M.Sc, DABNC

Simple steps to beat the Winter blahs
What are some ways to stave off the blues of shorter days and colder nights? - by Lisa Armstrong

Losing weight naturally.
Did you know that some essential fats help you feel full and even reduce your appetite? - by Lisa Armstrong

Natural ways to keep your cool
With a holistic approach, you can remain cool and collected through even the dog days of summer! - by Lisa Armstrong

Healing Touch for Hurting Patients
Massage Therapy for Cancer Patients - by Naomi Hall, MTI

Trends toward medical tourism in Arkansas
More visitors are searching for healing as part of the intention of their trip to the Natural State. - by Lisa Armstrong

Green Cleaning
Saving money and making your home a safer place is a great start to becoming more "green." - by Jim Armstrong

Visions of Sustainability
Inner work is needed if we are to create a more sustainable existence for all of us. - by Frances Henson, M.S., CNC

Massage Therapy
How do you choose a massage therapist? - by Stephenie Cooke, A Nurturing Touch.

Spring and Oriental Medicine
Indulgence in anger, sadness, depression or frustration can cause injury! - by Martin Eisele, Evergreen Acupuncture & Oriental Medicine.

The Power of Why
Right questions lead to right answers that may push beyond your comfort zone.-
by Suzanne E. Parnell, Ph.D., RM, StoneWind Institute for MindBody Medicine