We need quality articles of interest on health and related topics. Please write or call: Lisa Armstrong - 501-851-6608 or holisticarkansas@swbell.net A Tiny Protein Source Offers Huge Benefits How would you like to have an alternative protein source that is relatively inexpensive and good for you?- By Rosalyn Scruggs Setting My Intent It’s a cool January morning and I’m remembering that I didn’t make any New Year’s Resolutions this year...So, what’s new? - By Betsy Johnson / Life Coach Healing both Body and Mind Healing must include the mind, not just the body. What are some things that cause you to think and feel more at ease? - By Lisa Armstrong The Law In Action Have you been using the Universal Law of Attraction? What results did you get? If you're like me, initially, you had astounding results, but then the feedback was hit-and-miss or not at all. Disappointing, huh? - - By Martha Quinn - The Academy of the Five Winds Triumph Over Stress and Protect Your Health ...you can take control and reverse the negative affects that your reactions to life‘s challenges... - By Donia Alawi Creative Winter Workouts Not being able to run outside is not a valid excuse for letting your workout routine take a detour. Defrost Your Belly Imagine trying to cook your food in a pot of cold water. When you drink iced beverages ... you are creating a similar halt to your digestive system. Aromatherapy Makes Scents! Who doesn’t feel better after smelling grandmother’s fresh baked bread? Our sense of smell can retrieve long-ago memories and can evoke a full range of emotions. - By Dianne Beers, RNC, LMT, CH 12 Ways To Boost Your Energy Feeling tired because you’re sick is one thing. But when medical maladies have been ruled out, then what? - by Cathy Cassinos-Carr Take Care of Yourself Naturally Natural remedies for common ailments, discomforts and injuries have been around for ages. Reflections on the Life of the Spirit Reflections on the Life of the Spirit is an interactive study circle with participants seeking to enrich their spiritual life... Hypnobabies in Arkansas "It’s not just guided imagery. We help our Moms add a ‘switch’ that cuts off almost all feeling to their nervous system... - by Lisa Armstrong Cleaning out at Clearsprings I needed a vacation. Working on Holistic Arkansas is fun, but sometimes a challenge, and downright stultifying, at times. Such is the nature of working for one’s self. - by Lisa Armstrong How to choose a hypnotherapist From the initial phone conversation with a prospective hypnotherapist, you should be able to gauge if they are generally interested in your concerns... - by Paul Gustafson Support for those on a spiritual path or alternative lifestyle Looking upon our world through the eyes of Spirit gives us an attitude of acceptance... - by True Alisandre, E-RYT, LMT Eight Ways to Natural Beauty There are many wonderful foods that we can eat to keep our skin beautiful. - by Leah Patterson Cleansing from the Inside Out How can you tell if you need to detox? Here are some clues- by Lisa Armstrong, M.Ed. Clean Your Mind, Body & Soul For Spring Taking time to tend to your mind and your spirit (and your body) will make you happier all around! - by Leah Patterson Hypnosis: The Mind-Body Connection Harness your imagination, make changes, and live a more productive and healthy life. - By Teresa Perciful, R.N., C.H. Food for the Soul: One Man’s Journey into Organic Gardening Organic farming methods includes using what Nature provides. - By Robert Lashley A Wholistic review of Holistic Arkansas’s First Year (2006) The beginning of an amazing journey and it continues..- by Lisa Armstrong Don't Overdo It! Easy exercises to prevent common injuries. Healing Benefits of Spices Amazing healing benefits of simple substances. Nutrition for Life The ability to go back in time is not science fiction, it's science fact. What is your life expectancy, and how can you increase it? - by Jim Armstrong The Body Fantastic! ...Stay vital and healthy, physically, mentally and emotionally your entire life! - by Dr. Augustus Reynolds, II, D.C., M.Sc, DABNC Simple steps to beat the Winter blahs What are some ways to stave off the blues of shorter days and colder nights? - by Lisa Armstrong Losing weight naturally. Did you know that some essential fats help you feel full and even reduce your appetite? - by Lisa Armstrong Natural ways to keep your cool With a holistic approach, you can remain cool and collected through even the dog days of summer! - by Lisa Armstrong Healing Touch for Hurting Patients Massage Therapy for Cancer Patients - by Naomi Hall, MTI Trends toward medical tourism in Arkansas More visitors are searching for healing as part of the intention of their trip to the Natural State. - by Lisa Armstrong Green Cleaning Saving money and making your home a safer place is a great start to becoming more "green." - by Jim Armstrong Visions of Sustainability Inner work is needed if we are to create a more sustainable existence for all of us. - by Frances Henson, M.S., CNC Massage Therapy How do you choose a massage therapist? - by Stephenie Cooke, A Nurturing Touch. Spring and Oriental Medicine Indulgence in anger, sadness, depression or frustration can cause injury! - by Martin Eisele, Evergreen Acupuncture & Oriental Medicine. The Power of Why Right questions lead to right answers that may push beyond your comfort zone.- by Suzanne E. Parnell, Ph.D., RM, StoneWind Institute for MindBody Medicine